Fancy gluten-free spring rolls? Use rice paper!

Fancy a light meal with lots of vegetables? Do you like spring rolls, but can't tolerate gluten? Rice paper is your friend. With this wonder paper you can make the most delicious healthy meals. How? We are happy to show you.
6 July 2022

Step 1: Cook noodles or fry tofu or seitan


Step 2: Buy vegetables in many different colors


  • Carrot, pepper and white cabbage
  • Radish, seaweed and zucchini
  • Avocado, red cabbage and cucumber
  • Spinach, red onion, peas and bean sprouts

Step 3: Add fresh herbs


  • Mint
  • Parsley
  • Coriander
  • Chili pepper

Step 4: make a sauce of your favorite seasonings.


Do you have all the ingredients for the summer rolls ready?

  1. Put the rice paper in lukewarm water for 10 seconds or rinse it under the tap for about 20 seconds. The skin may still be hard when you put it on a cutting board, it will soften on its own.
  2. Boil the noodles or grill the seitan or tofu.
  3. Cut the vegetables and herbs julienne.
  4. Place your favorite ingredients in the center of the rice sheet. Fold the bottom of the sheet over the ingredients and roll about a third. Fold the sides in and roll until you have a tight rice roll.
  5. Mix the ingredients for the sauce.
  6. Cut the summer rolls in half, dip them in the sauce and enjoy!