Vegetable stir-fry with red quinoa

Gluten free
Vegan
Sugar free
Mediterranean
Quinoa with tomato sauce, that turns out to be a super combination! This dish contains a lot of vegetables, and that is healthy enjoyment. A simple recipe for moms and busy owners. You'll love this quinoa recipe in no time!
Dinner & lunchWok dish2 bowls30 minutes preparation
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This is what you need

Mixed quinoa150 g
Red onions2 small
Zucchini0,5
Red pepper1
Green beans150 g
Coconut oil (deodorised)1 heaped tbsp
Curcuma ginger latte1 tsp
Cumin powder1 tsp
Tomato sauce1 jarTamari3 tbspCashew nutsoptional

Kitchenware

Wok pan

Chef

Ingrid Duifhuizen
Ingrid is first and foremost a communications pro at TerraSana. She basically spends all her time eating food (together), cooking and thinking about food. She does recipe development and food photography on the side.

This is how you make it

  1. Cook the quinoa for approx. 12 minutes, following the instructions on the package.
  2. Chop the red onion. Cut the zucchini and bell pepper into strips or cubes. Cut the green beans in three.
  3. Put the coconut oil in a wok. Turn up the heat. Wok the sliced ​​vegetables for approx. 5 minutes until tender and crispy.
  4. Reduce the heat slightly. Add the curcuma latte and the cumin powder for a minute, until it starts to smell. Deglaze with the tomato sauce and tamari.
  5. Lower the heat and let the tomato sauce warm in 1 minute.
  6. Mix the quinoa with the vegetable mixture.

Tip(s)

  • Replace quinoa with couscous, (gluten-free) pasta or Japanesesoba .
  • Something left? Put the left-overs in the blender, add some water and have it as a tomato vegetable soup