Smoothie with carrot, ginger and turmeric

Ready for a healthy and flavorful pick-me-up? Look no further than our delicious carrot, ginger, and turmeric smoothie! Packed with vitamins, antioxidants, and anti-inflammatory properties, this vibrant blend is the perfect way to start your day on the right foot. The sweet, earthy flavor of carrots pairs perfectly with the spicy kick of ginger and the warm, slightly bitter notes of turmeric. Plus, with the addition of creamy coconut milk and the sweet dates, this smoothie is as indulgent as it is good for you. Whether you need a morning boost or a post-workout refuel, this smoothie is sure to hit the spot. Give it a whirl and experience the delicious benefits of this powerful trio of ingredients!

DrinkSmoothie1 glass10 minutes preparation

This is what you need

Carrot200 g
Dates3 pcs
Fresh ginger15 g
Lemon juice1 tsp
Curcuma ginger latte1 heaped tspCoconut milk light200 ml
Ice cubes100 g


Ingrid Duifhuizen
Ingrid is the brand manager at TerraSana. She loves food - cooking, eating, sharing meals, writing, and talking about it. Recipe development and food photography are her passions on the side.

This is how you make it

  1. Cut the ginger in smaller pieces.
  2. Add all ingredients to the blender. Mix until your smoothie is all smooth. 
  3. Want an even thicker smoothie? Add your banana pieces when frozen.


* Want an even thicker smoothie? Use frozen banana.