Vegetable stir-fry with red quinoa
Quinoa with tomato sauce, that turns out to be a super combination! This dish contains a lot of vegetables, and that is healthy enjoyment. A simple recipe for moms and busy owners. You'll love this quinoa recipe in no time!Dinner & lunchWok dish2 bowls30 minutes preparation
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This is how you make it
- Cook the quinoa for approx. 12 minutes, following the instructions on the package.
- Chop the red onion. Cut the zucchini and bell pepper into strips or cubes. Cut the green beans in three.
- Put the coconut oil in a wok. Turn up the heat. Wok the sliced vegetables for approx. 5 minutes until tender and crispy.
- Reduce the heat slightly. Add the curcuma latte and the cumin powder for a minute, until it starts to smell. Deglaze with the tomato sauce and tamari.
- Lower the heat and let the tomato sauce warm in 1 minute.
- Mix the quinoa with the vegetable mixture.
Tip(s)
- Replace quinoa with couscous, (gluten-free) pasta or Japanesesoba .
- Something left? Put the left-overs in the blender, add some water and have it as a tomato vegetable soup
