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Recipes
Vegetable stir fry with red quinoa
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Vegetable stir-fry with red quinoa
Gluten free
Vegan
Sugar free
Mediterranean
Quinoa with tomato sauce, that turns out to be a super combination! This dish contains a lot of vegetables. Pure bliss. A simple dish that you will love in no time!
Dinner & lunch
Wok dish
2 bowls
30 minutes preparation
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This is what you need
Mixed quinoa
150 g
Red onions
2 small
Zucchini
0,5
Red pepper
1
Green beans
150 g
Coconut oil (deodorised)
1 heaped tbsp
Curcuma ginger latte
1 tsp
Cumin powder
1 tsp
Tomato sauce
1 jar
Tamari
3 tbsp
Cashew nuts
optional
Kitchenware
Wok pan
This is how you make it
Cook the quinoa for approx. 12 minutes, following the instructions on the package.
Chop the red onion. Cut the zucchini and bell pepper into strips or cubes. Cut the green beans in three.
Put the coconut oil in a wok. Turn up the heat. Wok the sliced vegetables for approx. 5 minutes until tender and crispy.
Reduce the heat slightly. Add the curcuma latte and the cumin powder for a minute, until it starts to smell. Deglaze with the tomato sauce and tamari.
Lower the heat and let the tomato sauce warm in 1 minute.
Mix the quinoa with the vegetable mixture.
Tip(s)
Replace quinoa with couscous, (gluten-free) pasta or Japanesesoba .
Something left? Put the left-overs in the blender, add some water and have it as a tomato vegetable soup
Related products
Tomato Sauce 100%
340 g
Cashew Nuts Roasted
250 g
Mixed Quinoa
500 g
Tamari Premium Strong
250 ml