Teriyaki noodles with tofu

Gluten free

This delicious noodle dish is easy to make and packed with flavor. In addition to a tasty meal, you also have a healthy lunch or dinner with red and yellow bell peppers and tofu for protein. Follow these simple steps, and you'll be enjoying a delightful meal in no time.

DinnerNoodle dish4 servings25 minutes preparation

This is what you need

Pad thai noodles brown rice250 g
Tofu400 g
Broccoli1 large
Red pepper1
Yellow bell pepper1
Red onion1
Garlic1 clove
Coconut oil (deodorised)3 tbspTeriyaki240 mlSesame seeds black3 tbsp


Ingrid Duifhuizen

Ingrid is the brand manager at TerraSana. She loves food - cooking, eating, sharing meals, writing, and talking about it. Recipe development and food photography are her passions on the side.

This is how you make it

  1. Cook the Pad Thai noodles according to the package instructions. They should be cooked al dente as they will be stir-fried in the wok later.
  2. Cut the tofu into medium-sized cubes.
  3. Clean the broccoli and cut it into small florets. Cut the rest of the vegetables and press the garlic.
  4. Heat 2 tablespoons coconut oil in a large skillet or wok over medium heat.
  5. Add the tofu cubes to the skillet and sauté for 5 to 7 minutes, or until they are golden and crispy on the outside. Turn the tofu regularly to ensure even cooking on all sides. Remove the tofu from the skillet and set it aside.
  6. Add another tablespoon coconut oil to the same skillet/wok.
  7. Add the vegetables and garlic, and sauté for about 5 minutes, or until they are tender and crispy.
  8. Place the cooked tofu back in the skillet with the vegetables.
  9. Pour the teriyaki sauce into the skillet and stir well to coat everything evenly.
  10. Let the dish simmer for another 5 minutes over medium heat to allow the flavors to meld.
  11. Finally, add the pad thai noodles and gently stir.
  12. Serve and garnish with black sesame seeds.