Protein sandwich with tofu slice

Protein rich
A recipe for tofu sandwich may sound a bit crazy, but you can do so much more with tofu than you think. This is crispy fried tofu for bread. A kind of tofu burger. Bake the tofu nicely in a grill pan if you prefer a grilled tofu sandwich, and add sambal if you prefer a spicy tofu sandwich.Extra protein on bread, and in combination with protein bread a protein-rich meal. Super surprising and very tasty!
LunchBread and sandwich4 slices20 minutes preparation

This is what you need

For the base:
Tofu200 g
Coconut oil (deodorised)2 tbsp
Protein bread4 slices
Spinachlittle hand
Gherkins sweet & sour4Hummus original4 tbsp
For the marinade:
Garlic2 cloves
Shiro miso1 tbspGenmai miso1 tbsp


Ingrid Duifhuizen
Ingrid is the brand manager at TerraSana. She loves food - cooking, eating, sharing meals, writing, and talking about it. Recipe development and food photography are her passions on the side.

This is how you make it

  1. Thoroughly squeeze out the tofu and pat dry with a clean dish towel.
  2. Cut into 4 thin slices (approx. 0.5 cm thick).
  3. Press the garlic and mix with the rest of the ingredients for the sauce.
  4. Let the tofu marinate (the longer you wait, the better the flavour will be).
  5. Put a heaping tablespoon of coconut oil in a frying pan and fry 2 slices of tofu in for about 5 minutes until golden brown. Repeat with the other 2 slices.
  6. Cut the tomato into slices.
  7. Serve the bread with some spinach, tomato, the tofu slice, pickles and spread some hummus on top.
  8. Cut in half and eat it like a sandwich burger.