Oatmeal with hemp protein powder

Soy free
Only sweetened with maple syrup
Peanut free
Gluten free
Wheat free
Protein rich
Especially if you exercise in the morning, oatmeal is a perfect way to recharge your body. Nice and fibre-rich, good carbohydrates and extra protein in this oatmeal recipe. Because with that scoop of hemp protein you ensure that you keep your protein intake during the day. An oatmeal recipe with healthy and organic ingredients!
BreakfastBreakfast1 serving10 minutes preparation


Ingrid Duifhuizen
Ingrid is the brand manager at TerraSana. She loves food - cooking, eating, sharing meals, writing, and talking about it. Recipe development and food photography are her passions on the side.

This is how you make it

  1. Put the oatmeal, oat drink and raisins in a saucepan. Bring to a boil and simmer gently for about 3 minutes.
  2. Remove from heat and mix with hemp protein powder and maple syrup.
  3. Garnish with (mashed or sliced) banana, blueberries and mixed nuts.


  • Not a big fan of the pea-like taste of hemp protein powder? Substitute it for cocoa, maca or maqui powder.