Muesli bars with peanut butter
Oi oi, this is a granola bar recipe you can bring home! Great for on the go, to take to work, or to give to school with your children. A tasty recipe that certainly falls into the category of healthy snacks. So you don't feel like checking the ingredient lists of those sugar-rich muesli bars before you make a choice? With these muesli bars in the freezer you make a healthy choice anyway. Simple and crunchy muesli bars without refined sugar and with peanut butter. Gotta love it!SnackCookies and candy10 bars15 minutes preparation30 hours waiting
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This is how you make it
- Spread the oatmeal on a baking tray, on baking paper. Roast the oatmeal for about 10 minutes at 160 ° C in the oven. Toss halfway through.
- Line a square baking pan with baking paper.
- Grind the dates completely with a food processor, into a smooth ball arises. Put this in a large bowl and mix the peanut butter and maple syrup through.
- Grind the almonds, pumpkin seeds, banana and coconut chips in the food processor shortly into small pieces.
- Remove the oatmeal from the oven and let it cool down.
- Add the oatmeal to the date mixture and knead to make sure everything is good mixed.
- Then add the chopped ingredients. Knead everything well again.
- Put the mixture in the lined baking pan and press everything well.
- Put the baking pan in the freezer for about 30 minutes. Remove the mixture from itbaking tin and cut it into approx. 10 strips with a sharp knife.
- You can keep the bars in the freezer for an extra long time!
Tip(s)
- Vary with hazelnuts, goji berries or pieces of dried pineapple!
