Hemp piadina with hummus and seitan

How do you make your lunch wrap high in protein? Look, using a wrap with hemp as a base helps. Because hemp contains a lot of plant-based protein. Adding seitan also helps. That looks like meat, but it isn't. It does contain a lot of protein and low in carbohydrates Ideal for a protein-rich lunch A super meal!
Dinner & lunchWraps1 serving15 minutes preparation

This is what you need

Piadina wheat and hemp1
Seitan in tamari sauce100 g
Red onion0,5
Chickpeas (in a jar)1 little hand
Hummus original3 tbsp
Roman lettuce3 leafs
Pepper and salt


Grill pan


Ingrid Duifhuizen
Ingrid is the brand manager at TerraSana. She loves food - cooking, eating, sharing meals, writing, and talking about it. Recipe development and food photography are her passions on the side.

This is how you make it

  1. Do you want to roast the chickpeas? Then start with this. Find here how to do it.
  2. You can skip this step if you want.
  3. Heat the piadina in a dry, hot grill pan for approx. 10 seconds. Put on a plate.
  4. Cut the seitan into thin slices if necessary. Grill in the grill pan for about 5 minutes.
  5. Cut the tomato into thin slices. Cut the red onion into wafer-thin halfmoons.
  6. Spread a layer of hummus on the piadina. Top with leaves of lettuce and tomato. Finish with the grilled seitan (chickpeas) and red onion. Flavour with black pepper and salt.