Chickpeas from the oven with miso

Gluten free
Nut free
Protein rich
Peanut free
You can easily make a protein-rich snack with a jar of chickpeas and a handful of seasonings. This is a super tasty alternative to a fatty snack. Roasted chickpeas are also very tasty in a salad, noodles or as a wrap filling.
SnackVegetable dish2-3 servings15 minutes preparation

This is what you need

Chickpeas (in a jar)350 g
Roasted sesame oil1 tbspTamari2 tbspShiro miso1 tbsp
Black pepperto taste




Ingrid Duifhuizen
Ingrid is first and foremost a communications pro at TerraSana. She basically spends all her time eating food (together), cooking and thinking about food. She does recipe development and food photography on the side.

This is how you make it

  1. Preheat the oven to 220 ° C.
  2. Drain the chickpeas. Keep the moisture.
  3. Mix the sesame oil, shiro miso and tamari until smooth. Add a splash of aquafaba (chickpea liquid) if needed.
  4. Make sure all chickpeas are covered with the mixture.
  5. Divide the chickpeas over a baking tray lined with parchment paper.
  6. Roast in the oven for 10 minutes until golden brown.


  • Do you want even more flavor? Add extra herbs or seasonings. For example with a teaspoon oftahini or nut paste , curcuma ginger latte , ginger syrup , gomasio , miso or spices such as ras el hanout, turmeric, bell pepper, cayenne and cumin.