Chia energy bars

Gluten free
These energy bars are a healthy snack. Ideal to have in your freezer as a healthy snack. Instead of nuts and oatmeal, you use chia, goji and coconut in these tasty energy bars. A tasty snack full of superfoods and without grains. Chia seed is high in protein, fiber and contains omega-3 fatty acids. So it fits well in a plant-based diet!
SnackCookies and candy6 bars15 minutes preparation2 hours waiting




Ingrid Duifhuizen
Ingrid is first and foremost a communications pro at TerraSana. She basically spends all her time eating food (together), cooking and thinking about food. She does recipe development and food photography on the side.

This is how you make it

  1. Melt the coconut oil in a bowl in the oven.
  2. Puree the dates in a blender until smooth. Add the chia seeds, the coconut grater, maple syrup and melted coconut oil and grind again.
  3. Add the goji berries and pulse a few times briefly to make the red of the goji berries still visable.
  4. Put a sheet of parchment paper in a baking tin, add the mixture and press well well with a spoon.
  5. Leave to set in the refrigerator for at least 2 hours.
  6. Cut it into nice strips, wrap in some baking paper and store in the refrigerator or freezer.